Caroline Gardner ‘Live Well’ Journal
This gorgeous Caroline Gardner ‘Live Well’ Journal is perfect for keeping track of your personal wellness. Inside you will find sections specially created for your mindfulness, fitness goals and meal planning, making sure that your mental health is your number one priority.
This beautiful hardback journal is pastel pink in colour with the simple slogan ‘Live Well’ printed on the front in gold foiled capital letters. A diary with a difference, this wellness journal features three guided sections:
In this section there is a space at the top of each page for you to write the date, followed by your weekly goals and other key headings like ‘Today I feel…’ ‘Today I am grateful for…’ and ‘Tomorrow I will…’
This space allows you to write ‘My goals for this week…’ and is broken down by day and tick boxes. To keep track of your wellness there are 5 hearts to colour in and on the opposite page there is space to write down your achievements, progress and goals.
This section is perfect for making sure that your food is organised and helps with meal prep. Each double page spread is split into seven days with a spare column for you to write your shopping list. Each day is split into four sections ‘Breakfast’ ‘Lunch’ ‘Dinner’ and ‘Snacks.’ Underneath this are hearts for you to shade in, keeping track of your water intake.
Interspersed among the sections are printed slogan pages to encourage and motivate you! They feature phrases such as ‘Yes you Can’ and ‘Eat Your Greens.’ This fabulous journal encourages you to take time for yourself and be mindful for a few moments. A wonderful gift for a friend, relative or even as a treat to yourself. Perfect for anyone with a love of stationery and a great way to reflect on your week!
Caroline Gardner is best known as one of the UK’s leading and most prolific stationery and gift designers. Her distinctive designs now stretch across various product categories, including paper, accessories and lifestyle, all linked by her design hand print of quirky use of colour and placement.
- Brand: Caroline Gardner
- Binding: Flat
- Dimensions: H21.6cm x W15cm x D2.5cm
- Format: Undated
- Paper Size: A5
- Pages: 336
- Colour: Pink, Gold
Shop our full range of stationery here