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Mindfulness, Gratitude and Healthy Living – Journaling with Caroline Gardner

Mindfulness, Gratitude and Healthy Living – Journaling with Caroline Gardner

Mindfulness, gratitude and healthy living have all become part of our daily lives, especially living through a global pandemic! We don’t know about you but, it has made us realise that we should be grateful for every little thing no matter how big or small. It has taught us not to take our health for granted and that our mind is the most powerful tool in our body!

Over the years and especially in the last 6 months the art of journaling has been on the rise. So, what is journaling? If you don’t already know it involves the practice of keeping a diary/journal that explores the thoughts and feelings surrounding the events in your life. At the start of the pandemic when people started experiencing their lives being flipped upside down and experiencing emotions they had never felt before, many took pen to paper and started writing down how they felt. By putting pen to paper it helped build control and structure in a time when many had lost their sense of ‘normal.’ By writing thoughts down it helped to break down even the most daunting of tasks. It taught us to take the time each day to write down what we were grateful for and focus on goals we may have put on the back burner. Many realised by doing this and taking time to focus on the good things, helped them have a positive outlook on life.

So, with that in mind we are so excited to launch our Caroline Gardner range of journals and notebooks. Within the range are three different journals all dealing with different areas in your life and two notebooks with motivational/inspirational quotes on the front and plenty of room to write down your thoughts and feelings each day! So let us take you through each one!

Caroline Gardner ‘Sleep Easy’ Journal

Say hello to the ‘Sleep Easy’ journal. Although many of us are still working from home, routine and sleep are even more important and journaling is a great way to monitor this. The ‘Sleep Easy’ journal includes diary pages to set goals and clear your mind before bed. The idea of this journal is to clear your thoughts so you can get a good nights sleep and start the next day with more energy and a fresh approach ready for the day ahead!

Caroline Gardner ‘Live Well’ Journal

The ‘Live Well’ journal features three guided sections for mindful thoughts, fitness goals and meal planning. It is structured and helps you to try new things in little steps.

Caroline Gardner ‘Year of You’ Journal

The ‘Year of You’ journal includes 366 diary pages for daily notes, reflections and thoughts. This can be used as a day-to day to-list or you have the freedom to write all your thoughts down for the day.

Caroline Gardner ‘Make Your Own Magic’ Notebook

Make notes, keep on top of tasks or doodle away with the ‘Make Your Own Magic’ notebook. This small chunky notebook filled with lined pages is the perfect place for you to write down your thoughts, ideas and tasks. Secured with a gold elasticated strap it will help keep your life organised. Also available in green with the slogan ‘Perhaps the Grass Is Green Enough.’

Caroline Gardner ‘Perhaps the Grass is Green Enough’ Notebook

Which one is your favourite, let us know in the comments below.

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NEW IN: Handbags

NEW IN: HANDBAGS

You can never have too many bags and now is the perfect opportunity to treat yourself to one of our gorgeous new in handbags.

FARAH BALLOON BAG

The perfect style companion, that will look great whatever the season. Named ‘balloon’ after its characteristic shape, this unique bag will inject a dash of classic charm into your everyday outfits! To make this bag even more unique, it comes with a striking cross body strap, giving this classic faux leather bag, a vibrant and fun twist and great if you are looking a more practical vibe. Available in Powder Blue, Grey and Beige.

ELIZA STRUCTURED TOP HANDLE BAG

Our gorgeous Eliza structured top handle bag, is sure to give your look a fiercely feminine feel! Featuring faux croc leather, with a cross body chain strap and gold tone hardware, this stylish accessory is a welcome addition to any wardrobe. Available in Black, White and Brown.

HARLOW STRUCTURED CROSS BODY

Pretty, polished and practical, the Harlow structured cross body is the perfect quick fix to every outfit, in need of a finishing touch. Perfect for weekend brunches or cocktails with the girls. Available in Green, Black and Yellow.

PERLA HANDBAG

The perfect dainty, day to night bag featuring pearl detailing. This bag comes with a detachable faux leather strap and has a magnetic button fastening. Super cute and the perfect bag for all occasions. Available in White and Black.

SIENNA SHOULDER BAG

Our Sienna beige shoulder bag brings effortlessly chic style to your look. This simple shoulder style is decorated with a faux leather twisted strap ideal for both desk and drinks or sling the cross body strap over effortless everyday looks. Finished with beautiful gold hardware, this stylish accessory will be a welcome addition to any wardrobe. Available in Beige, Powder Blue and Black.