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Mindfulness, Gratitude and Healthy Living – Journaling with Caroline Gardner

Mindfulness, Gratitude and Healthy Living – Journaling with Caroline Gardner

Mindfulness, gratitude and healthy living have all become part of our daily lives, especially living through a global pandemic! We don’t know about you but, it has made us realise that we should be grateful for every little thing no matter how big or small. It has taught us not to take our health for granted and that our mind is the most powerful tool in our body!

Over the years and especially in the last 6 months the art of journaling has been on the rise. So, what is journaling? If you don’t already know it involves the practice of keeping a diary/journal that explores the thoughts and feelings surrounding the events in your life. At the start of the pandemic when people started experiencing their lives being flipped upside down and experiencing emotions they had never felt before, many took pen to paper and started writing down how they felt. By putting pen to paper it helped build control and structure in a time when many had lost their sense of ‘normal.’ By writing thoughts down it helped to break down even the most daunting of tasks. It taught us to take the time each day to write down what we were grateful for and focus on goals we may have put on the back burner. Many realised by doing this and taking time to focus on the good things, helped them have a positive outlook on life.

So, with that in mind we are so excited to launch our Caroline Gardner range of journals and notebooks. Within the range are three different journals all dealing with different areas in your life and two notebooks with motivational/inspirational quotes on the front and plenty of room to write down your thoughts and feelings each day! So let us take you through each one!

Caroline Gardner ‘Sleep Easy’ Journal

Say hello to the ‘Sleep Easy’ journal. Although many of us are still working from home, routine and sleep are even more important and journaling is a great way to monitor this. The ‘Sleep Easy’ journal includes diary pages to set goals and clear your mind before bed. The idea of this journal is to clear your thoughts so you can get a good nights sleep and start the next day with more energy and a fresh approach ready for the day ahead!

Caroline Gardner ‘Live Well’ Journal

The ‘Live Well’ journal features three guided sections for mindful thoughts, fitness goals and meal planning. It is structured and helps you to try new things in little steps.

Caroline Gardner ‘Year of You’ Journal

The ‘Year of You’ journal includes 366 diary pages for daily notes, reflections and thoughts. This can be used as a day-to day to-list or you have the freedom to write all your thoughts down for the day.

Caroline Gardner ‘Make Your Own Magic’ Notebook

Make notes, keep on top of tasks or doodle away with the ‘Make Your Own Magic’ notebook. This small chunky notebook filled with lined pages is the perfect place for you to write down your thoughts, ideas and tasks. Secured with a gold elasticated strap it will help keep your life organised. Also available in green with the slogan ‘Perhaps the Grass Is Green Enough.’

Caroline Gardner ‘Perhaps the Grass is Green Enough’ Notebook

Which one is your favourite, let us know in the comments below.

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The Jetsetter Christmas Gift Guide

The Jetsetter Christmas Gift Guide

We are forever planning our next adventure at Wisteria London HQ, so we thought we would share The Jetsetter Christmas Gift Guide on what to get the stylish traveller in your life, or maybe you’re one yourself (in which case, subtly share this post with anyone who needs a nudge in the right direction!)

From travel document wallets, to passport cases and travel mugs, our range of travel accessories are the perfect gift for the girl who loves to travel whilst doing so in style.

Travel Wallets

Organisation is key to a relaxing journey. Why carry everything separately when you can have all your travel documents in one convenient place?

Our Alice Scott and Yes Studio travel wallets are the ultimate must have for any traveller! These luxury textured, leatherette travel wallets will store all your travel documents and currency in one convenient place. The pink and green banana leaf print exterior on the Alice Scott wallet, features the words ‘OUT OF OFFICE’ in embossed gold detailing, while the pink Yes Studio Wallet is printed in red with the words ‘ROADTRIPS AND OCEAN DIPS.’ Inside each of the travel wallets you will find labelled tabbed compartments, for easy access to tickets, boarding cards, passport and currency with a zip compartment for change and smaller items.

Alice Scott ‘Out of Office’ Travel Wallet  // Yes Studio ‘Road Trips and Ocean Dips Travel Wallet

Passport Cases and Luggage Tags

Our passport cases and luggage tags are perfect for the girl who loves to travel. The stylish designs (which also match the travel wallets), come beautifully boxed ready to gift this Christmas. The leatherette luggage tags will be easy to spot, ensuring that you grab your suitcase and start your vacay stat.

Alice Scott Passport Cover and Luggage Tag Set // Yes Studio ‘Are We There Yet Passport Cover // Yes Studio ‘Are We There Yet Luggage Tag

Toiletry/Make-Up Bags

Protect your make-up essentials with our small and large cosmetic bags. The Alice Scott ‘Not Just A Pretty Face’ make-up bag is compact in design. It’s size and simplicity means that it is perfect for your cabin bag or check in luggage. An ideal carry case for your make-up, or easily lost items, such as, contact lenses, headphones and earplugs, keeping them neat and tidied away.

Alternatively we have the stylish and eye catching large tropical printed pouch also from Alice Scott, perfect for keeping your toiletries in check.

Alice Scott ‘Not Just A Pretty Face’ Make-Up Bag // Alice Scott Large Tropical Toiletry Bag

Travel Mugs

For the avid tea/coffee drinkers these travel mugs are the perfect gift. Not only do they save money and help with the environment, they let you look fashionable while drinking your daily cup of tea/coffee on the go! We love them!

Yes Studio ‘I Did Not Wake Up Like This’ Travel Mug // Yes Studio ‘I’m Like 110% Tired’ Travel Mug // Yes Studio ‘I Don’t Need An Inspirational Quote. I Need Coffee Travel Mug

Alice Scott ‘Pocket Money’ Card Holder

Our slim Alice Scott credit card holder is both fun and versatile. A perfect alternative to a full sized purse, fitting effortlessly into your pocket or handbag to keep your essentials close at hand. It holds up to 4 credit cards and standard size business cards.

Alice Scott 'Pocket Money' Card HolderAlice Scott ‘Pocket Money’ Card Holder

 

 

SHOP ALL TRAVEL GIFT IDEAS HERE >